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Walking Club Explores Rufford Park

Walking Club recently enjoyed a peaceful stroll around Rufford Abbey Country Park – a welcome dose of fresh air, movement, and good company.

A woman in a pink gilet smiling at the camera while walking through the woods, with another walker behind her holding a water bottle.
A small group walking along a forest path surrounded by tall trees and greenery.
Three members of the group sitting on a bench in the woods, taking a break from their walk.
A man smiling and holding his rucksack while seated on a bench surrounded by trees.
The walking group posing for a photo near a signpost at Rufford Abbey, smiling after their walk.
Group of walkers making their way down a leafy path, passing a large moss-covered tree trunk.
A woman walking alone on a shaded woodland path, holding a bottle of water.

With the sun shining after a rainy spell, the group took to the lakeside paths at a gentler pace than usual, allowing everyone to soak in the sights and sounds of the park. Birds chirped overhead, squirrels darted through the trees, and there was plenty of relaxed conversation and laughter along the way.

The route was carefully chosen to suit a range of mobility needs, making the walk accessible and enjoyable for all. Activities like this are not only beneficial for physical health but also help reduce anxiety and boost mood through time spent in nature and meaningful social interaction.

Halfway through the walk, the group stopped at a quiet spot beside the lake to enjoy a packed lunch, kindly prepared by Janet at Enablement Care. The moment was calm and reflective – watching the ducks on the water while enjoying sandwiches and snacks outdoors.

VK, always full of energy, opted for a slightly longer walk with support, completing an extra loop before rejoining the group near the mill. Her enthusiasm is a great example of how we aim to meet individual needs within group activities.

Everyone returned to the minibus feeling relaxed and uplifted – a gentle reminder of how small moments in nature can have a big impact.

Please get in touch if you’d like more information about our sessions and how we support individuals with additional needs through active and inclusive outings.

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Walking Club Visits Padley GorgeExploring Padley Gorge: Connection, Confidence and Curiosity on the Trail

Three individuals from CET’s Walking Club standing on a wide footpath at Padley Gorge, surrounded by rolling moorland and hills under a lightly clouded sky.
A participant walking alone along a wide woodland path lined with dense green rhododendron bushes, carrying a camera.

Community Enablement Team’s Walking Club recently ventured through the serene woodlands and stream-fed valleys of Padley Gorge in the Peak District, offering a rich opportunity for supported individuals to experience nature, independence and social connection.

This four-mile circular walk provided the perfect blend of gentle physical activity and sensory engagement. Under blue skies and ideal walking conditions, participants immersed themselves in one of Derbyshire’s most picturesque landscapes. With sturdy boots and high spirits, the group navigated the terrain with ease, soaking up the sights, sounds and smells of the forest.

Two participants in the car park after the walk – one checking a phone with a camera around his neck, the other smiling toward the camera.
Three Walking Club members standing outside the National Trust Welcome Centre at Longshaw, smiling and ready to explore.

One individual, RR, embraced a leadership role with enthusiasm, confidently taking control of the camera and documenting the day’s highlights. With minimal prompting, he captured a series of meaningful moments – from a playful splash in the stream in his wellies, to shared laughter with peers such as DLE. These experiences reflect the development of communication skills, autonomy, and confidence within a supportive setting.

A participant sitting in the open side doorway of a CET minibus, removing wellies after the walk, holding a shopping bag.

A peaceful woodland lunch offered time for reflection and shared stories, set to a soundtrack of birdsong and the rustling of leaves. Nature provided endless fascination – from spotting the animated movements of Northern Hairy Wood Ants to observing a curious standoff between two Devil’s Coach Horse beetles.

An information board and map for visitors at Longshaw Estate, detailing walking routes and points of interest in the surrounding area.

The feedback from the group was unanimous – the combination of calm weather, captivating scenery and positive social interaction made for a memorable experience, with many keen to return in the future.

A commemorative plaque describing the history of the Peak District as England’s first National Park and the efforts to preserve Longshaw Estate.

This kind of session highlights how guided outdoor activities can play a powerful role in enhancing mental wellbeing, social confidence and environmental awareness for individuals with additional needs. The natural world continues to offer a uniquely inclusive space for growth, enjoyment and connection.

For more information about our Walking Club and other inclusive activities, please call 01623 397750 or email info@challengect.co.uk.

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Walking Club: Exploring Flash and Three Shires Head

Recently, Walking Club explored the stunning Flash and Three Shires Head Circular route. With clear skies and beautiful views, the group tackled a mix of terrain including stiles, streams, stepping stones, and a fair amount of mud.

A woman stood on rocks in a shallow stream

Along the way, we enjoyed some unexpected moments, from meeting a friendly dog to spotting alpacas watching us from a nearby field. We paused halfway by the stream to rest and take in the peaceful surroundings.

A man stood on rocks in a shallow stream

Thank you to Cayton for leading the group and keeping everyone safe and supported throughout the walk.

a view of two pathways, one leading down and one leading up.

These sessions offer more than exercise. They promote wellbeing, confidence, and connection with nature in a supportive environment.

If you support individuals with additional needs and are looking for structured, meaningful outdoor activities, get in touch to learn more about CET’s Walking Club.

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Walking Club: Exploring Dovedale’s Stepping Stones

A walking club member sat on the grass eating her packed lunch.

This week, our Walking Club headed out on a special adventure to the beautiful Dovedale valley. With bright, fresh weather and just a hint of breeze, conditions were perfect for exploring this iconic Peak District location.

The group tackled the well-known stepping stones and completed a scenic circular route of around 2.5 miles. The walk included rocky paths and gentle inclines, providing a healthy challenge and a sense of achievement for everyone involved.

At the top of the hill, the group was rewarded with breathtaking views, the kind of peaceful, grounding moment that makes every step worthwhile. We took a break here for lunch, soaking in the scenery and recharging before heading back down.

Along the return route, we spotted sheep and newborn lambs grazing in the spring sunshine – a lovely bonus to an already memorable walk. Back at the car park, the group enjoyed a well-deserved treat of coffees and giant cookies before heading home.

The minibus journey was filled with conversation, laughter, and a few well-earned naps, a sign of a day well spent. A big thank you to Cayton for leading another fantastic session.

CET’s Walking Club isn’t just about getting outdoors – it’s about building confidence, supporting physical wellbeing, and enjoying shared experiences in a supportive environment. Our walks are tailored to suit different abilities, with staff on hand to ensure everyone feels safe and included.

If you’re a professional supporting individuals with additional needs and are interested in how our Walking Club can benefit your clients, we’d love to hear from you.

Contact us to find out more about our community activities and referral process.

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Walking Club and the Ashover, Littlemoor & Milltown Circular Walk

Four walkers stand smiling on a grassy hilltop surrounded by heather under a cloudy sky. The group appears cheerful and relaxed, with expansive countryside views stretching out behind them.
A farmyard scene with Friesian cows
A few looking down into Woodland Brecken and walking club members in the distance
A few of a field
Walking club member stood in front of green hills wearing a blue jumper
Walking club members following a path
two people sat in some bracken
daffodils
walking club group on a small lane
close up of green leaves and a small yellow flower
a woman sat on a stone wall
A man standing in a field looking at the camera
Purple flowers
Scenery and hills
A smiling woman in a pink jumper stands on a stone staircase surrounded by greenery and bare branches. The sky is blue with light clouds, and a silver metal post is visible on the left.
Four walkers stand smiling on a grassy hilltop surrounded by heather under a cloudy sky. The group appears cheerful and relaxed, with expansive countryside views stretching out behind them.
A man in outdoor clothing and wellies stands beside a green road sign reading "Jetting Street." He is holding binoculars and smiling, with leafless trees and ivy-covered trunks in the background.
A man in wellies stands in a large puddle on a muddy farm track, surrounded by tyre marks. Rolling green hills and patchy clouds stretch into the distance under a dramatic sky.
A man and woman stand smiling at a rural road junction beneath road signs for “Stoney Lane,” “Littlemoor,” and a 30 mph speed limit. Behind them is a grassy verge, leafless trees, and cloudy skies.
A woodland path winds uphill through bare trees on a late winter or early spring day. In the foreground, a blue Derbyshire County Council sign reads "Ashover Rock - The Fabrick" and "Local Nature Reserve."
A man in wellies and a rain jacket stands smiling by a metal farm gate, holding binoculars. Behind him, a group of black and white cows stands near a rustic barn with a corrugated metal roof, under a cloudy sky.
Two people walking uphill through a patch of bracken and heather in a woodland area. One is supporting the other as they climb, surrounded by bare trees and early spring vegetation.

Today’s walking group enjoyed another fantastic outing, with smiles all round and plenty of stunning photos capturing the day. If you’d like to know more about what the CCT Community Enablement Team offers, don’t hesitate to get in touch.

After a night of rain, we weren’t sure what the weather would bring, but Mother Nature was kind. The sun made an appearance, temperatures rose, and it felt more like late spring than mid-March. DE even had to take her coat off, and staying hydrated became essential, every last drop of water was gone by the end!

With Cayton and Anthony leading, today’s team – AW, DaE, RR, MS, and DE – took on the Ashover, Littlemoor & Milltown Circular Walk. This scenic route winds through some of Derbyshire’s most beautiful countryside. From ancient woodlands and rolling fields to quiet country lanes and panoramic views, it offered the perfect mix of challenge and reward.

We passed by Ashover, a historic village with roots going back to the Domesday Book of 1086. It even features in Sir Walter Scott’s novel Peveril of the Peak. Once a centre for lead mining, the area still carries traces of its industrial past hidden among the hills.

The group highlights:

  • AW and DaE walked side by side, keeping a steady pace and motivating each other throughout.
  • RR embraced the role of official explorer, stopping often to soak in the surroundings – occasionally needing a gentle nudge to catch up!
  • MS tackled the route with determination, taking well-deserved rests when needed.
  • DE adjusted quickly to the warm weather and was the first to ditch her coat and enjoy the sunshine.

We snapped plenty of photos along the way – with scenery like this, it would’ve been a shame not to! Towards the end of the walk, we found a peaceful picnic spot, perfect for enjoying packed lunches and chatting about the morning’s adventure.

By the time we returned to the minibus, everyone was tired but uplifted, refreshed by fresh air, great company, and the satisfaction of a walk well done. The route offered not just exercise and views, but a real sense of connection – to nature, to history, and to each other.

A big thank you goes to Cayton for organising such a thoughtful and enjoyable route. We’re already looking forward to the next walk!

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Walking Club Visits Newstead Abbey

Group standing on a sunny path: "Six members of the Walking Club standing together outdoors, enjoying the sunny weather at Newstead Abbey."
Stepping stones across water: "Members of the Walking Club carefully crossing stepping stones over a peaceful pond in the gardens at Newstead Abbey."

Walking Club enjoyed a wonderful adventure at historic Newstead Abbey recently, exploring its centuries-old beauty. Bright skies made ideal conditions for wandering the Abbey’s scenic grounds.

View through open gates to waterfall: "View through large wooden gates onto a cascading waterfall set within green grassy grounds at Newstead Abbey."

Our journey began at the stunning waterfall, where we stepped behind the cascading waters for memorable photos—immersed in the cool mist and soothing sounds of nature. From there, we strolled through the tranquil Japanese Garden, crossing stone paths and charming bridges, soaking in the garden’s peaceful atmosphere and engaging conversations.

Close-up waterfall: "The waterfall at Newstead Abbey flowing vigorously over stone walls into the pool below, creating a peaceful scene."

Next, we admired the rugged elegance of the Rock Garden and paused at Eagle Pond, captivated by legends whispered through the still water. As lunchtime approached, we gathered at the café, sharing sandwiches, cakes, hot coffees, and packed lunches, enjoying both food and friendship amidst historic surroundings.

Man sitting on a garden bench: "A member of the Walking Club resting and smiling on a wooden bench amidst greenery in Newstead Abbey’s gardens."
Woman smiling by pond: "A cheerful member of the Walking Club standing by a tranquil pond surrounded by lush greenery at Newstead Abbey."

After lunch, a quick visit to the gift shop offered handcrafted treasures and fascinating books. Some members expressed interest in returning for the Abbey’s guided weekend tours (£15 per ticket, with support staff free), discovering deeper insights into its rich past—including its famous connection to poet Lord Byron.

Gentle water cascade: "A gentle cascade of water flowing over rocks, reflecting surrounding greenery and creating a calm, natural scene at Newstead Abbey."

Our day concluded happily, filled with nature, history, and laughter—a perfect reminder of the joy found in local adventures. Here’s to more explorations of the beauty on our doorstep!

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Walking Club Visits Brierley Park : A Refreshing Local Stroll

A large, partially frozen lake reflecting the winter sky, surrounded by bare trees, with ducks floating on the unfrozen water in the distance.
A green sign reading "Welcome to Brierley Forest Park" stands against a backdrop of tall, leafless trees under a clear blue sky.

Recently Walking Club took us on a scenic stroll around the beautiful Brierley Park. With fresh air, good company, and a chance to stretch our legs, it was the perfect way to enjoy the great outdoors while staying active.

A smiling woman in a grey coat stands in a grassy area surrounded by wooden and stone sculptures, including a large carved seed and a tree trunk with an embedded relief carving.

As we walked through the park, we took in the peaceful surroundings, spotting wildlife and appreciating the changing seasons. The gentle pace made it accessible for everyone, and the opportunity to chat along the way made it a lovely social experience too.

Three people, dressed warmly in jackets and hoodies, pose together for a selfie during their walk along a scenic countryside path, with hedgerows and trees in the background.

Walking is a fantastic way to boost both physical and mental well-being, and our regular meet-ups offer a great chance to connect with others while exploring the local area. Whether you’re looking to stay fit, meet new people, or simply enjoy nature, we’d love to have you join us on our next walk!

A close-up selfie of two people smiling outdoors, with a well-trodden walking path and trees in the background.

📍 Come along next time! See you there! 🚶‍♂️🚶‍♀️

#BrierleyPark #WalkingClub #StayActive #CommunityWalks #HealthyLiving

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Walking Club Visit to Woolaton Hall

A friendly conversation between two people in warm outdoor gear on a paved path in Wollaton Park, with one gesturing while the other listens. A third person stands nearby observing.

On the 11th of Feb, we braved the chill and went for a wander around Woolaton Hall. A great time was had by all and we took LOTS of pictures!! Take a look through them here…

Two people walking along a tree-lined path in Wollaton Park, both wearing warm clothing. One is carrying a camera around their neck, and the other has a bright orange backpack.
A friendly conversation between two people in warm outdoor gear on a paved path in Wollaton Park, with one gesturing while the other listens. A third person stands nearby observing.
A person wearing a brown coat and wellies walking away down a tree-lined path in Wollaton Park, surrounded by bare branches and fallen leaves.
A person in a brown coat and wellies carefully stepping through a muddy puddle in a grassy field, holding binoculars while navigating the wet terrain.
An informational sign at Wollaton Hall and Deer Park featuring an image of a leopard and details about the hall being home to Nottingham's Natural History Museum.
Three fallow deer standing near a wooden fence at the edge of a field, partially hidden by the bare branches of the trees behind them.
A black crow perched on a wooden picnic table outside a stone building, looking to the side with its feathers glistening in the daylight.
A red deer stag resting on a bed of fallen leaves in a woodland area of Wollaton Park, its large antlers standing tall against the backdrop of bare trees.
A small group of people engaged in conversation in the park, one person smiling while another listens attentively, with Wollaton Hall visible in the background.
An informational sign about the deer of Wollaton Park, explaining the differences between Red Deer and Fallow Deer.
Two men posing for a photo, one holding binoculars and wearing wellies, while the other is dressed in a thick coat and beanie.
Two people standing near a tree, one pointing into the distance, both dressed warmly with backpacks.
A close-up of snowdrop flowers emerging from the damp grass, signaling early signs of spring.
A group of five people in warm clothing standing on a path in Wollaton Park, with Wollaton Hall partially visible in the background.
A red deer stag standing on a bed of leaves, lifting its head and roaring, with twisted tree branches in the background.
A red deer stag resting among fallen leaves in the woodland of Wollaton Park, its large antlers standing prominently.
Wollaton Hall, a grand Elizabethan mansion with intricate architectural details, stands against an overcast sky with a large green lawn in the foreground.


How about joining us on our next adventure?!
📅 Tuesday Mornings

📍 Location: Varies

💰 Free
🫶 All are welcome!

ℹ️ For more information, contact:
📞 01623 397750
📧 info@challangect.co.uk

📝 Note: Timings are approximate, and the location varies. Please call to confirm for each session.

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Let’s Talk: Breaking the Silence on Time to Talk Day

🗓️ Thursday, 6th February 2025 is Time to Talk Day, a national awareness campaign encouraging open conversations about mental health. Run by Mind and Rethink Mental Illness, in partnership with the Co-op, Time to Talk Day is all about making space for conversation and reminding people that talking really can change lives.

At CCT Community Enablement Team Ltd, we believe that talking is powerful, and having a supportive space to share your thoughts, worries, and joys can improve well-being. This year, we’re encouraging everyone to take a moment to check in on a friend, join a conversation, or come along to one of our friendly community sessions.

Why Talking About Mental Health Matters

We all have mental health, just like we have physical health. But too often, people feel afraid to talk about their struggles. 1 in 4 people experience a mental health problem each year, yet stigma and silence still prevent many from reaching out.

Time to Talk Day is an opportunity to change that. Conversations – whether big or small – help break the stigma, provide support, and remind people they’re not alone. You don’t have to be an expert; simply listening can make a real difference.

✨ The key message? The more we talk, the more we break down barriers.

Finding Support Through Our Community Groups

Sometimes, starting a conversation feels easier when you’re doing something together. That’s why we offer supportive, social activities where you can connect with others in a relaxed and welcoming environment.

🪴 🌱 Gardening Club (Mondays) – Nature is a great stress reliever. Join us for a chat while planting, pruning, or simply enjoying the fresh air. Free to attend – and lunch at Enablement Care is just £1.50 after the session!

🚶‍♂️ Tuesday Walking Club – Walking side by side can make talking feel more natural. Join us for a friendly walk from 10:15 AM – 2:00 PM, open to all. Fresh air, good company, and gentle movement – what’s not to love?

👩‍🍳 🍳 Cooking Club (Wednesdays) – Sharing food brings people together. Learn new skills, enjoy a warm meal, and make new connections at The Community Hub (£3 per session).

How You Can Take Part in Time to Talk Day

💬 Start a Conversation – Ask a friend or family member how they’re doing. A simple “How have you been?” can mean so much.

☕ Make Time for a Cuppa & a Chat – Grab a tea or coffee with someone and check in on them.

📲 Reach Out – If meeting in person isn’t possible, send a message or give someone a call.

🏡 Join Us! – Our clubs are a great way to chat, meet new people, and get involved in the community.

💙 This Time to Talk Day, let’s work together to make mental health conversations part of everyday life. A simple chat could change someone’s day – or even their life.

📩 Want to join one of our community groups? We’d love to welcome you!
📧 Email info@challengect.co.uk or call 01623 397750 for more details.

🔗 For more information on Time to Talk Day, visit:
www.time-to-change.org.uk