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Let’s Talk: Breaking the Silence on Time to Talk Day

🗓️ Thursday, 6th February 2025 is Time to Talk Day, a national awareness campaign encouraging open conversations about mental health. Run by Mind and Rethink Mental Illness, in partnership with the Co-op, Time to Talk Day is all about making space for conversation and reminding people that talking really can change lives.

At CCT Community Enablement Team Ltd, we believe that talking is powerful, and having a supportive space to share your thoughts, worries, and joys can improve well-being. This year, we’re encouraging everyone to take a moment to check in on a friend, join a conversation, or come along to one of our friendly community sessions.

Why Talking About Mental Health Matters

We all have mental health, just like we have physical health. But too often, people feel afraid to talk about their struggles. 1 in 4 people experience a mental health problem each year, yet stigma and silence still prevent many from reaching out.

Time to Talk Day is an opportunity to change that. Conversations – whether big or small – help break the stigma, provide support, and remind people they’re not alone. You don’t have to be an expert; simply listening can make a real difference.

✨ The key message? The more we talk, the more we break down barriers.

Finding Support Through Our Community Groups

Sometimes, starting a conversation feels easier when you’re doing something together. That’s why we offer supportive, social activities where you can connect with others in a relaxed and welcoming environment.

🪴 🌱 Gardening Club (Mondays) – Nature is a great stress reliever. Join us for a chat while planting, pruning, or simply enjoying the fresh air. Free to attend – and lunch at Enablement Care is just £1.50 after the session!

🚶‍♂️ Tuesday Walking Club – Walking side by side can make talking feel more natural. Join us for a friendly walk from 10:15 AM – 2:00 PM, open to all. Fresh air, good company, and gentle movement – what’s not to love?

👩‍🍳 🍳 Cooking Club (Wednesdays) – Sharing food brings people together. Learn new skills, enjoy a warm meal, and make new connections at The Community Hub (£3 per session).

How You Can Take Part in Time to Talk Day

💬 Start a Conversation – Ask a friend or family member how they’re doing. A simple “How have you been?” can mean so much.

☕ Make Time for a Cuppa & a Chat – Grab a tea or coffee with someone and check in on them.

📲 Reach Out – If meeting in person isn’t possible, send a message or give someone a call.

🏡 Join Us! – Our clubs are a great way to chat, meet new people, and get involved in the community.

💙 This Time to Talk Day, let’s work together to make mental health conversations part of everyday life. A simple chat could change someone’s day – or even their life.

📩 Want to join one of our community groups? We’d love to welcome you!
📧 Email info@challengect.co.uk or call 01623 397750 for more details.

🔗 For more information on Time to Talk Day, visit:
www.time-to-change.org.uk

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2025 Gardening Club: A Green Adventure Awaits!

Are you a gardening enthusiast or curious to give it a try? Our Gardening Club is back and better than ever! Whether you’re a seasoned gardener or a complete beginner, we invite you to join us and cultivate community, wellness, and growth through the joys of gardening.

Promotional banner for CCT Community Enablement Team's Monday Gardening Club. The text reads 'Monday Gardening Club - Now Open to All!' in bold orange letters on a gradient blue-to-green background. Logos for CCT Community Enablement Team and Enablement Care are displayed at the bottom.
Promotional banner for CCT Community Enablement Team’s Monday Gardening Club. The text reads ‘Monday Gardening Club – Now Open to All!’ in bold orange letters on a gradient blue-to-green background. Logos for CCT Community Enablement Team and Enablement Care are displayed at the bottom.

When and Where

  • Every Monday
    • Time: 10:00 AM – 1:00 PM
    • Location (January): Either Enablement Care or the Community Hub.
    • Location (February onwards): Our beautiful allotment off Milldale Walk, Sutton-in-Ashfield, NG17 2DJ.

What to Expect

The Gardening Club is more than just planting seeds; it’s about:

  • Learning gardening skills in a relaxed and supportive environment.
  • Connecting with others in your local community who share your interests.
  • Spending time outdoors, which is great for both your mental and physical health.

Cost

  • Attendance: Completely free!
  • Optional Lunch at Enablement Care: Just £1.50 per meal.

Open to All

This year, we’re excited to announce that the Gardening Club is now open to the wider public! Everyone is welcome to join us in making the most of this rewarding and therapeutic activity.

Get in Touch

For more information or to join the group:

Don’t miss out on this opportunity to connect, learn, and grow! Whether you’re joining us for January sessions at Enablement Care or gearing up to dig into the allotment come February, we can’t wait to see you there.

Let’s grow together – literally! 🌱

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Monday Gardening Club: Winter Work and Future Plans

Three individuals working outdoors in a garden area during winter. The ground is covered with patches of snow, gravel, and dirt. One person is holding a pickaxe, another is holding a spade, and the third is holding a garden fork. A brick wall and wooden fence form the background.

As we step into the winter months, the pace of gardening shifts. This week, our Monday Gardening Club focused on tackling tasks we couldn’t get around to during the bustling summer season. From tidying up to cleaning the tools and space, it’s the perfect time to give everything a fresh start before spring rolls around.

A similar scene showing three individuals in a garden area on a snowy winter day. The ground features patches of snow, gravel, and dirt. The group is equipped with gardening tools, including a pickaxe, spade, and fork, while standing near a brick wall and wooden fence.
A similar scene showing three individuals in a garden area on a snowy winter day. The ground features patches of snow, gravel, and dirt. The group is equipped with gardening tools, including a pickaxe, spade, and fork, while standing near a brick wall and wooden fence.

Winter is also ideal for planning. Together, we began mapping out what crops to grow and deciding where they’ll go in our plots. It’s exciting to think about the possibilities for the upcoming growing season, and we’re already envisioning the flourishing gardens of the future!

For the next few weeks, our club will most likely be working from Enablement Care and The Community Hub. These sessions will continue through January and help us prepare for the more active outdoor season starting in February. Whether organising seeds, thinking of new ideas, or simply enjoying the camaraderie, there’s plenty to look forward to in our winter sessions.

Here’s to a productive winter and a blooming year ahead! 🌱

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🌟 Exciting News for 2025! 🌟

2025

We’ve got a fantastic line-up of activities planned for the new year, including:

🌿 Gardening Club – Get your hands dirty and grow something amazing!
🚶‍♂️ Walking Club – Explore the outdoors and stay active with friends.
🏠 Life Skills at the Community Hub – Learn something new and build confidence!

…and so much more to look forward to! 🎉

Keep an eye on our website for updates and details coming soon. Let’s make 2025 a year full of growth, fun, and connection! 🌟

Please get in touch if you’d like to join us!!

#CommunityActivities #GetInvolved #Exciting2025 #Gardening #Walking #LifeSkills

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Gardening Club Update: Fresh Carrots and Progress!

Three Gardening Club members working on the allotment, using garden forks to dig and turn over the soil, under a clear blue sky.

Last week, members of the Gardening Club worked together to dig over most of the allotment. There’s a real sense of achievement in seeing all the progress we’ve made, and it’s wonderful to share that feeling as a group.

Even better, we harvested some fresh carrots – perfect to add to our winter meals. These moments spent tending to the soil, sharing stories, and enjoying the harvest make Gardening Club so special.

A view of the allotment with two Gardening Club members working in the background, surrounded by dug-over soil and wooden pallets.

It’s all about preparing for next year while enjoying the fruits (or veggies!) of our labour!

If you’d like to join us, please call 01623 397750 or speak to your Community Support Worker.

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Gardening Club Update: Transforming the Landscape with Team Effort!

Two individuals, bundled up in warm clothing, are seen working together to fill a large garden bag with fallen autumn leaves. They stand on a grassy area, with leaves scattered around, in front of a light-colored building.
A man in a dark jacket pulls a green garden trolley, while a woman in a grey hoodie holds a shovel, standing in a paved area. There are some mugs and a bottle on a nearby table, with autumn-colored bushes in the background.

We recently had an incredibly productive day for our Gardening Club! Armed with rakes and determination, our team came together to clear the autumn leaves from the driveway at Enablement Care. The transformation was spectacular—what a difference it made! The once leaf-covered driveway now looks neat and welcoming, and everyone at Enablement has expressed how much they appreciate the fresh new look.

A clean and clear driveway with an even surface, framed by stone walls and greenery. The autumn sunlight casts a warm glow on the scene, showing a neat space free of leaves.

After the hard work, we were rewarded with a delicious, hearty meal. We gathered around for some well-earned rest, enjoying a homemade meatloaf followed by a chocolate orange trifle for dessert! It was lovely to sit down together, sharing stories and laughs.

A section of the driveway near the Enablement Care building, with the building's sign visible on the wall. The driveway is clear of debris, showcasing a well-maintained outdoor space.

With the day’s work behind us and our energy restored, we packed up our tools and headed home, feeling a wonderful sense of accomplishment. We left tired but happy, knowing we’d made a positive difference at Enablement Care Thank you to everyone who helped out —your hard work truly shines!

Three people posing for a photo outdoors, holding a large, partially filled garden bag. They are standing on a cleared driveway with a stone wall and greenery behind them, dressed in casual outdoor clothing for cooler weather.
A close-up of a garden bed along the edge of the driveway, with visible tree roots, small plants, and a few colorful flowers. The surrounding area appears clean and well-tended, with a stone wall and some tall plants in the background.
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Gardening Club Prepares for the Next Growing Season

Four gardening club members standing on a tilled section of the allotment, smiling and dressed warmly in outdoor attire.

Gardening club came together for another productive day on the allotment, making significant progress in preparing the ground for next year’s growing season. The weather was ideal – fresh and cool, with dry ground that made digging easier for everyone.

Photo of freshly dug soil on an allotment bed, with small green plants lining one side and a structure in the background.

With spades in hand, the team worked tirelessly, turning over the soil and clearing the area to ready it for planting in the coming months. Their hard work was evident in the freshly dug beds. Although a lot was achieved, there’s still much work left to do to ensure a fruitful year.

A row of green plants, likely vegetable seedlings, growing beside a freshly dug allotment bed.

The team effort didn’t go unnoticed, as each member contributed their time and energy to make sure the plot was as prepared as possible. After a fulfilling morning, everyone gathered for lunch at Enablement Care, where they enjoyed a well-deserved break before heading home!

A close-up of freshly dug soil on an allotment, with some tools and debris at the edge of the plot.

Please speak to your Community Support Worker if you’d like to join us next time.

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A Busy Day at Gardening Club 🌱

Two men at the allotment, standing in a garden bed. Both are wearing winter jackets and beanies, holding gardening tools. They are working on weeding and preparing the ground, with polytunnels and greenery visible in the background.

Recently at Gardening Club, the real work has begun as we prepare the ground for next year! The group has been hard at work digging, weeding, and tidying up the space. As they say, “many hands make light work,” and we’re thrilled to have welcomed two new members into our garden club family! With a bigger group comes more knowledge, and we’re lucky to have an experienced gardener and landscaper joining us to help with the tasks ahead!! 🌿👩‍🌾👨‍🌾

After a productive day, we enjoyed a well-deserved break at Enablement Care with a delicious BBQ chicken and apple strudel meal. 🍗🍏 It was a true treat, and the perfect way to relax and enjoy good food and great company after all our hard work.

Looking forward to the next gardening session and more tasty meals together! 🌻

A man wearing a grey beanie and black jacket, working at the allotment. He is smiling while holding a garden fork and standing near some compost bins and weeds.
A woman wearing a floral hoodie and gloves, standing in a garden bed at the allotment. She is smiling while holding a garden fork, with the surrounding area showing some cleared soil and greenery.
Two men at the allotment, standing in the garden bed. They are both wearing winter jackets and beanies, one holding a digging fork. They appear to be weeding, with dried plants and a polytunnel behind them.
Two men at the allotment, standing in a garden bed. Both are wearing winter jackets and beanies, holding gardening tools. They are working on weeding and preparing the ground, with polytunnels and greenery visible in the background.
A man standing in front of a raised garden bed at the allotment. He is dressed warmly in a black jacket and brown jumper, holding a small tool, with the surrounding area covered in greenery.
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Gardening Club’s Latest Harvest: Blackberries and Courgettes Galore!

Our gardening club has worked hard this season, and the results are in! Recently, we gathered to pick a fantastic harvest of juicy blackberries and vibrant yellow courgettes. It’s always such a joy to see the fruits (and vegetables) of our labour.

Man Holding a Bowl of Blackberries: An older man wearing a black quilted jacket and a gray shirt smiles while holding a blue bowl filled with freshly picked blackberries. He stands in a garden or allotment with a pitchfork leaning against a wooden structure behind him.

One of our long-time members was especially proud of his blackberry haul. These berries will be a delicious addition to upcoming recipes – perhaps a homemade blackberry pie or jam.

Man Holding Blackberries in Allotment: The same older man, now looking off to the side, stands in a grassy area holding a blue bowl full of blackberries. A pitchfork and overgrown vegetation are visible behind him.
Woman Smiling with Harvest: A woman with red hair smiles while holding a plastic bowl containing freshly picked blackberries. She is wearing a floral dress, green gloves, and sturdy boots, standing in a grassy area near an allotment.

We didn’t stop at berries either! Our courgettes are looking bright and healthy, perfect for some late-summer cooking. Whether you’re thinking of making a courgette bake or simply grilling them, they’re full of flavour and ready for action.

Close-Up of Yellow Courgette: Two bright courgettes sit on a metallic kitchen surface and are displayed indoors.
Harvest Display of Vegetables and Fruit: A collection of freshly harvested produce, including two yellow courgettes, a bowl of blackberries, and a small pile of green peas, is laid out on a kitchen counter. The items are arranged on a silver surface.

It’s moments like these that make being part of the gardening club so special – everyone gets involved. Stay tuned for more harvest updates!!